The Manse Retreat One of the UK’s Leading Trauma & Grief Retreats
Emotional Trauma Retreat
You don’t have to talk about it to heal from it. You just need the right approach.
You’ve done your best to carry on. You’ve buried the memories, pushed through the anxiety, and told yourself to “just get on with it.” But the truth is, emotional trauma doesn’t just fade with time. It lingers, quietly shaping how you think, feel, and respond to the world.
Maybe you feel constantly on edge, like your nervous system never quite powers down. Maybe you struggle with sleep, trust, or sudden waves of emotion you can’t explain. Maybe you’ve lost touch with who you were before it all happened.
That’s the weight of unprocessed trauma, and it’s exhausting.
At The Manse Retreat, we offer a different path. One that doesn’t require you to relive the past or explain your pain. Our Emotional Trauma Retreat is designed to help you release what’s stuck, rewire how your brain responds to stress, and rediscover a sense of calm and clarity, without having to say a word about what happened.
We use neuroscience-based, content-free techniques that work directly with your brain and nervous system, not just your story. This includes:
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Psycho-sensory methods that calm the body and interrupt trauma loops
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Eye movement therapies that help reprocess emotional triggers
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Structured, one-to-one support in a private, nurturing environment
No group sessions. No pressure to talk. Just powerful, proven tools that help you feel safe in your own skin again.
What You Can Expect
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A private retreat designed entirely around you
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A safe space to rest, reset, and release
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Personalised sessions that meet you where you are, emotionally and neurologically
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A renewed sense of control, confidence, and emotional freedom
You don’t have to keep carrying this. You don’t have to explain it. You just have to be ready for change.
This is where healing begins. And we’ll walk with you every step of the way.
Frequently Asked Questions
Do I need to talk about my trauma for this to work?
No. You won’t be asked to talk about or relive your trauma. The Manse Method® is a neuroscience-based, non-talking technique designed to gently transform how your brain stores emotional distress, without needing to share your story.
What kind of trauma is this for?
All trauma is valid here. Whether it’s a single event, ongoing emotional pain, or something you can’t quite put into words, this retreat helps you release the emotional impact and feel like yourself again.
Will anyone else be on the retreat with me?
No. Your retreat is completely private and one-to-one. Some guests choose to bring a trusted friend or family member for emotional support, but all sessions remain focused entirely on you.
Is this suitable for PTSD or anxiety?
Yes. The Manse Method® works exceptionally well for PTSD, anxiety, emotional numbness, and chronic overwhelm. It taps into delta brainwaves to interrupt the trauma loop, without emotional re-triggering.
What happens over the 3 days?
Each retreat is tailored to your pace and needs. You'll experience one-to-one sessions using The Manse Method®, calming breathwork, guided hypnosis, nourishing meals, and reflective time to support deep emotional transformation.
How quickly will I feel a difference?
Most people notice a change within the very first session. By the end of the retreat, many say they feel emotionally lighter, clearer, and more in control, often for the first time in years.
Will I be able to use The Manse Method® after the retreat?
Yes. We’ll teach you a self-use version of the technique, so you leave feeling empowered to continue supporting yourself when emotions rise again. The transformation doesn’t end when you leave, it begins.