Why Downloads?
Not everyone is ready for a full retreat or one-to-one sessions. These resources provide you with the tools to begin your journey now, in your own space, in your own time.
These courses and programs can be purchased through our Skool community
Understanding Trauma
A 5-module online course that explores what trauma really is, how it affects the brain and body, and the pathways to recovery. It includes practical tools, reflective exercises, and a bonus sleep hypnosis session to support deep rest.
In this course, you will:
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Learn how trauma is stored in the brain
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Explore practical pathways to recovery and transformation
Take the first step toward freedom with knowledge, clarity, and practical support.
LOVE After Goodbye Program
Through 4 powerful audio sessions:
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Live with the Loss, finding acceptance without retrauma.
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Open to Meaning, gently exploring purpose and legacy.
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Value the Connection, honouring the bond while releasing pain.
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Evolve Forward, walking with your grief while choosing life again.
Each module includes a hypnosis recording, plus a journal with prompts to help you process,
Bonus, you’ll also receive a 25-minute breathwork session.